Ingredients:
* 4 oz shredded mozzarella cheese
* 2 oz egg, slightly beaten
* 1 tsp garlic powder
* 2 tbsps parsley
* 1 dash pepper
* 1 dash salt
* 1/2 small red onion
* 1/2 medium bell pepper
* 1/3 cup tomato sauce
* 8 oz pork rinds, crushed
* 1 1/2 lbs ground beef
Directions:
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
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