tag:blogger.com,1999:blog-21423055938295437102024-03-05T03:36:16.614-06:00Jenny Craig RecipesFree Jenny Craig Recipes For Healthy Weight LossLighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2142305593829543710.post-29682421021742986982010-07-01T15:12:00.002-05:002010-07-01T15:16:55.009-05:00Jenny Craig Lentil SoupIngredients:<br /><br /><span style="color: rgb(0, 0, 0);" >2 cups Brown Lentils<br /> 1 Carrot<br /> 1 Capsicum<br /> 3 Garlic Cloves<br /> 1 Onion<br /> 1 Chicken Stock Cube<br /> 1 cup Salt-Reduced Tomato Paste<br /> 1/4 tsp Ground Cumin<br /> 1 Bay Leaf<br /> 1 pinch of Paprika<br /> 1/4 tsp Ground Coriander<br /> 3 tbsp chopped Parsley</span><br /><br />Directions:<br /><br /><span style="color: rgb(0, 0, 0);" >Finely chop the capsicum, carrot, onion and garlic cloves Put the lentils in a large saucepan and cover with water. Bring to the boil and drain immediately. Put 2 litres of water in the saucepan, add lentils and all other ingredients except parsley. Bring to the boil then reduce the heat, cover and simmer for 1 1/2 hours. Stir occasionally and add extra water if needed. Season to taste with ground pepper and serve with a sprinkle of parsley.<br /> <br /> Per Serve: 341 Calories, 25.6g Protein, 2.2g Fat.</span><br /><div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/jenny+craig+diet" rel="tag">jenny craig diet</a>, <a href="http://technorati.com/tag/lentil+soup" rel="tag">lentil soup</a>, <a href="http://technorati.com/tag/weight+loss" rel="tag">weight loss</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-22954708514431102232010-05-31T09:17:00.002-05:002010-05-31T09:28:51.418-05:00Coconut Cookies Recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVGIMdChQtR_var_1fXc4ed4746mvE7IWnlUUI3QSthgF8-qmLqfdWVqcnibLS7zYzxL5G4p-gI7XoJBPvRlCrFC4DoNDrnEvtd542jVojyWjvY18euUnTXMbLjj1bvyfdG_-OEW-2lE/s1600/jenny-craig-coconut-cookies.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 242px; height: 251px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVGIMdChQtR_var_1fXc4ed4746mvE7IWnlUUI3QSthgF8-qmLqfdWVqcnibLS7zYzxL5G4p-gI7XoJBPvRlCrFC4DoNDrnEvtd542jVojyWjvY18euUnTXMbLjj1bvyfdG_-OEW-2lE/s320/jenny-craig-coconut-cookies.jpg" alt="" id="BLOGGER_PHOTO_ID_5477440840862764626" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /></span><br /> * 1 stick butter<br /> * 2 large eggs<br /> * 1 dash salt<br /> * 1 tsp vanilla<br /> * 1 cup coconut<br /> * 1 tsp baking soda<br /> * 3 tsps sugar<br /> * 1 cup unsifted sugar<br /> * 1 1/4 cups flour<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>Cream together the butter, powdered sugar, eggs, and vanilla.</li><li>In a separate bowl, mix the flour, baking soda, and salt together. </li><li>Add the dry ingredients to the wet mixture.</li><li>Stir in the coconut and make form into dough.</li><li>Bake in oven at 350 °F (175 °C) until done, about 8-12 minutes.</li><li>Dust cookies with a white sugar for a nice coating.</li></ol><br /><div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+diet" rel="tag">jenny craig diet</a>, <a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/coconut+cookies" rel="tag">coconut cookies</a>, <a href="http://technorati.com/tag/low+fat+recipes" rel="tag">low fat recipes</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-70705815982646056882010-05-15T16:18:00.003-05:002010-05-15T16:28:01.388-05:00Tex-Mex Chili Recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzz0WZRw7sQRHo5Oqoi-2vjA0lGIXqL03T6g2Z89oaRH9YIcNIwC0dXyLwQsvj0tbnrCUjwxUHcErTkt8m3bcPmgvzOCDCxUXXCh09eOAuo4w_zOxOb9v0ko7JDnajdjIsAPpgyNHHpys/s1600/Jenny+Craig+Tex+Mex+Chili.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzz0WZRw7sQRHo5Oqoi-2vjA0lGIXqL03T6g2Z89oaRH9YIcNIwC0dXyLwQsvj0tbnrCUjwxUHcErTkt8m3bcPmgvzOCDCxUXXCh09eOAuo4w_zOxOb9v0ko7JDnajdjIsAPpgyNHHpys/s320/Jenny+Craig+Tex+Mex+Chili.jpg" alt="" id="BLOGGER_PHOTO_ID_5471611473750587874" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /><br /></span> * 1/8 tsp ground allspice<br /> * 2 tbsps chili powder<br /> * 1/8 tbsp ground cloves<br /> * 2 tbsps ground cumin<br /> * 2 tsps ground oregano<br /> * 1 tbsp olive oil<br /> * 1/4 cup coriander<br /> * 1 cup chopped onion<br /> * 1 cup chopped green pepper<br /> * 28 oz tomatoes with green chilies<br /> * 15 oz tomato puree<br /> * 1 jalapeno pepper<br /> * 15 oz ranch style beans<br /> * 6 tsps packed brown sugar<br /> * 1 lb extra lean ground beef<span style="font-weight: bold;"><br /><br />Directions:<br /></span><ol class="noind"><li>Remove seeds and trim off entire jalapeno membrane (white and slivery part) or if you prefer your chili hotter, clean jalapeno and grate on a small grate or microplane.</li><li>In a large Dutch oven or large, heavy saucepan, heat the oil, and sauté the onions, garlic, green pepper, and jalapeno pepper until they are softened. </li><li>Add the ground meat, and cook through.</li><li>Add the coriander, cloves, allspice, oregano, brown sugar, chili, cumin and cook briefly until fragrant.</li><li>Add tomatoes (and puree), and beans. Bring the chili to a boil, reduce the heat, cover the pan, and simmer for 30 minutes.</li><li>Serving over brown rice will make this even more filling. You can also add cheese and sour cream.</li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span> Energy: 461kcal | Carb: 65.83g | Prot: 35.48g | Fat: 8.07g<br /><br /><div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/chili+recipes" rel="tag">chili recipes</a>, <a href="http://technorati.com/tag/tex+mex+chili" rel="tag">tex mex chili</a>, <a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/low+fat+recipes" rel="tag">low fat recipes</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-82122492383433200732010-05-14T15:05:00.002-05:002010-05-14T15:15:38.079-05:00Breakfast Parfait Recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGX4d6iboL6IccnQ-UQh_gJUhBZ5LdTXsOpC09dHzyStU2j79qWswHzmLeZFSe5QVWaLFD_MdpC4wQz-I3SCLg7GxKdyB5mWheEL_PvU5I-o13TsEFXd4gsU3vHaRRqcA88srlPQ9lTY/s1600/jenny+craig+breakfast+parfait.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGX4d6iboL6IccnQ-UQh_gJUhBZ5LdTXsOpC09dHzyStU2j79qWswHzmLeZFSe5QVWaLFD_MdpC4wQz-I3SCLg7GxKdyB5mWheEL_PvU5I-o13TsEFXd4gsU3vHaRRqcA88srlPQ9lTY/s320/jenny+craig+breakfast+parfait.jpg" alt="" id="BLOGGER_PHOTO_ID_5471221750482362946" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /><br /></span> * 1 6 oz container flavored yogurt, low fat<br /> * 3/4 cup bran flakes<br /> * 1/2 cup blueberries<br /> * 1/2 cup halves strawberries<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>Mix all the ingredients together and enjoy.</li><li>To create a layered look, use a ice cream dish and layer each ingredient in the dish.</li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span> Energy: 340kcal | Carb: 72.08g | Prot: 12.13g | Fat: 3.52g<br /><br /><div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/jenny+craig+diet" rel="tag">jenny craig diet</a>, <a href="http://technorati.com/tag/breakfast+parfait" rel="tag">breakfast parfait</a>, <a href="http://technorati.com/tag/low+fat+recipes" rel="tag">low fat recipes</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-71488292250773783222010-05-12T09:16:00.002-05:002010-05-12T09:24:39.080-05:00Mozzarella Meat Loaf<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9qwSrZWJn6N3HtkEa7kZJV3LMujV2t_KyTpY0QsHymXmdrDueMRigQXB7BVvz50uvF-xFOAYNA_k0wg2B9Qb6buWEY5F9tHGkFTklGSwSFciJTDDK9xEgPw-9xZmMfuTdK8IpQK35n6s/s1600/jenny-craig-meatloaf.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9qwSrZWJn6N3HtkEa7kZJV3LMujV2t_KyTpY0QsHymXmdrDueMRigQXB7BVvz50uvF-xFOAYNA_k0wg2B9Qb6buWEY5F9tHGkFTklGSwSFciJTDDK9xEgPw-9xZmMfuTdK8IpQK35n6s/s320/jenny-craig-meatloaf.jpg" alt="" id="BLOGGER_PHOTO_ID_5470389254178756354" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /></span><br /> * 4 oz shredded mozzarella cheese<br /> * 2 oz egg, slightly beaten<br /> * 1 tsp garlic powder<br /> * 2 tbsps parsley<br /> * 1 dash pepper<br /> * 1 dash salt<br /> * 1/2 small red onion<br /> * 1/2 medium bell pepper<br /> * 1/3 cup tomato sauce<br /> * 8 oz pork rinds, crushed<br /> * 1 1/2 lbs ground beef<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>Heat oven to 350 °F (175 °C).</li><li>Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)</li><li>Bake for 1 hour uncovered then remove and let stand 10 minutes.</li><li>Note: you can use sausage instead of beef and try and use salt free tomato sauce.</li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span> Energy: 785kcal | Carb: 5.05g | Prot: 83.22g | Fat: 45.62g<div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/jenny+craig+diet" rel="tag">jenny craig diet</a>, <a href="http://technorati.com/tag/meatloaf+recipe" rel="tag">meatloaf recipe</a>, <a href="http://technorati.com/tag/mozzarella+meat+loaf" rel="tag">mozzarella meat loaf</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-60089734294132299852010-05-09T21:38:00.003-05:002010-05-09T21:54:24.895-05:00Tomato Salad Recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmSzYc-1Av-lR7wiKmU4asa54agwCEl__y-nAM7LOUKsiUR4KDHgOPv673AyvUPlHTZ0KbRDpAUA6xvOnXao9eRCvAjcG20qiMMLvgh0jVCri3S82Z-ljKEgX8ZwaT0uS_yCwBKDYpQBI/s1600/tomato-cucumber-salad.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 228px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmSzYc-1Av-lR7wiKmU4asa54agwCEl__y-nAM7LOUKsiUR4KDHgOPv673AyvUPlHTZ0KbRDpAUA6xvOnXao9eRCvAjcG20qiMMLvgh0jVCri3S82Z-ljKEgX8ZwaT0uS_yCwBKDYpQBI/s320/tomato-cucumber-salad.jpg" alt="" id="BLOGGER_PHOTO_ID_5469469184773733554" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /></span><br /> * 1/3 cup vinegar<br /> * 4 medium cucumber<br /> * 1 large red onion<br /> * 6 medium whole tomatoes, diced<br /> * 1 cup water<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>Peel and slice cucumbers into coins.</li><li>Cut tomatoes into pieces.</li><li>Dice red onion.</li><li>Add vinegar and water and mix well.</li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span> Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g<br /><br /><div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/tomato+salad+recipe" rel="tag">tomato salad recipe</a>, <a href="http://technorati.com/tag/salad+recipes" rel="tag">salad recipes</a>, <a href="http://technorati.com/tag/weight+loss" rel="tag">weight loss</a>, <a href="http://technorati.com/tag/diet+recipes" rel="tag">diet recipes</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-41116155687095431092010-05-09T10:50:00.003-05:002010-05-09T11:01:06.715-05:00Wisconsin Cheese Soup<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhah34lz-9O84vwYcNz6jkG4O9Wa7N-KK-pr3OWfkTD7ApmVyHxdZuhXQjL1nQtzG1emaVqzi9dpVencM0D2MoRCBlvon_JKfTaKqUaywazhLPYoTX5B3sgAIsAUnkPD49o8JKaP4VPmqw/s1600/jenny+craig+cheese+soup.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 300px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhah34lz-9O84vwYcNz6jkG4O9Wa7N-KK-pr3OWfkTD7ApmVyHxdZuhXQjL1nQtzG1emaVqzi9dpVencM0D2MoRCBlvon_JKfTaKqUaywazhLPYoTX5B3sgAIsAUnkPD49o8JKaP4VPmqw/s320/jenny+craig+cheese+soup.jpg" alt="" id="BLOGGER_PHOTO_ID_5469300933679471682" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /></span><br /> * 2 cups shredded cheddar cheese<br /> * 2 cups fluid heavy cream<br /> * 1/4 cup butter<br /> * 1/4 tsp black pepper<br /> * 1/2 tsp salt<br /> * 1 cup chicken broth<br /> * 2 stalks small celery, chopped<br /> * 1 medium onion, chopped<br /> * 1 medium green bell pepper<br /> * 1 medium red bell pepper<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.</li><li>In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.</li><li>Bring to a boil, then stir in cheese until melted.</li><li>Stir in reserved vegetables and cooking liquid.</li><li>Heat through and serve.</li><li>Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.</li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span> Energy: 388kcal | Carb: 5.53g | Prot: 9.35g | Fat: 37.40g<br /><br /><div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/cheese+soup+recipe" rel="tag">cheese soup recipe</a>, <a href="http://technorati.com/tag/jenny+craig+diet" rel="tag">jenny craig diet</a>, <a href="http://technorati.com/tag/soup+recipes" rel="tag">soup recipes</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-51373703941610161252010-05-08T08:57:00.003-05:002010-05-08T09:08:51.236-05:00Vegetable Soup<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBHMUVBWJIP0AsZiNIfG__xxID3TUD0GGoRc029s6CaMuRhC5m67-hc7yfC1rg4T-Y3vvWCo6LIrYeqcQJSwqgJKP_X1JSc2ByYoukNdKwsaflLeeJeeBmAQpCrfc8C1mcAFjQXh6zuo/s1600/jenny+craig+vegetable+soup.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBHMUVBWJIP0AsZiNIfG__xxID3TUD0GGoRc029s6CaMuRhC5m67-hc7yfC1rg4T-Y3vvWCo6LIrYeqcQJSwqgJKP_X1JSc2ByYoukNdKwsaflLeeJeeBmAQpCrfc8C1mcAFjQXh6zuo/s320/jenny+craig+vegetable+soup.jpg" alt="" id="BLOGGER_PHOTO_ID_5468900294611632578" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /><br /></span> * 1 tbsp ground basil<br /> * 1 tsp ground oregano<br /> * 1 dash pepper<br /> * 1 dash salt<br /> * 2 cans chicken broth<br /> * 4 cups broccoli<br /> * 2 sliced carrots<br /> * 1 14oz. can diced tomatoes<br /> * 1 cup chopped celery<br /> * 1 package okra<br /> * 1 cup chopped snow peas<br /> * 2 cups chopped zucchini<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>Add all vegetables and chicken broth to a large pot.</li><li>Cook for 2-3 hours on low heat.</li><li>Serve hot or cold.</li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span> Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g<div class="tag_list"><br />Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/soup+recipes" rel="tag">soup recipes</a>, <a href="http://technorati.com/tag/vegetable+soup" rel="tag">vegetable soup</a>, <a href="http://technorati.com/tag/low+carb+recipes" rel="tag">low carb recipes</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-73726334162332671272010-05-06T15:34:00.003-05:002010-05-06T15:42:43.884-05:00Cheesecake Recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkc6zigynnRf_zSV1ug9NH25H0kgg7THcEK-dhXr73K0d8ROv37CB2Sf_gfBEMayrq8FKSRFLZzTEm1p9RFARNryHFpZGwUSJiZXvUV-cO9ORo-8NSz8xsm6wP2iyVRhlRKhBGJFQvz78/s1600/jenny+craig+cheesecake.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 280px; height: 280px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkc6zigynnRf_zSV1ug9NH25H0kgg7THcEK-dhXr73K0d8ROv37CB2Sf_gfBEMayrq8FKSRFLZzTEm1p9RFARNryHFpZGwUSJiZXvUV-cO9ORo-8NSz8xsm6wP2iyVRhlRKhBGJFQvz78/s320/jenny+craig+cheesecake.jpg" alt="" id="BLOGGER_PHOTO_ID_5468259872953979522" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /></span><br /> * 32 oz cream cheese<br /> * 4 large eggs<br /> * 1 large egg yolk<br /> * 3 oz sour cream, light<br /> * 1 tsp vanilla extract<br /> * 1 fl oz lemon juice<br /> * 8 oz splenda<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>With an electric mixer, combine the cream cheese and Splenda at slow to medium speed, scraping sides often. Add all other ingredients except eggs.</li><li>When completely mixed (with no lumps), add the eggs and egg yolk, one at a time, beating very slowly. </li><li>When eggs are incorporated, do not mix any more. Over mixing the eggs is a contributing cause of cracked cheesecakes. </li><li>Pour the mixture into the springform pan. Place the pan on a very large piece of aluminum foil, and fold the foil up around the pan to create a watertight barrier around the cheesecake.</li><li>Then place the barrier pan in an even larger pan and fill the larger pan halfway with water. This is called a water bath. It is a gentler way to cook the cheesecake.</li><li>Place the entire water bath containing the cheesecake in a 300° F (150° C) pre-heated oven. </li><li>Cook for 1 hour and reduce heat to 200° F (90° C) for 1 more hour. </li><li>Turn oven off and leave cheesecake in until the oven is completely cool. The cheesecake can even be left overnight at this point. Cracks can also occur when a cheesecake cools too quickly.</li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span> Energy: 367kcal | Carb: 19.96g | Prot: 8.29g | Fat: 29.15g<br /><br /><div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/cheesecake+recipe" rel="tag">cheesecake recipe</a>, <a href="http://technorati.com/tag/dessert+recipes" rel="tag">dessert recipes</a>, <a href="http://technorati.com/tag/low+carb+recipes" rel="tag">low carb recipes</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-89482960714784076022010-05-04T11:13:00.003-05:002010-05-04T11:30:18.830-05:00Waldorf Coleslaw<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvsdW9BxyiQGRKEuKhH1TtqPLBJOeWA_aZHpT8lzrw3zFiKLJw0ZtL7K4a1I4cf_VEqRm8SDsa68AI_JfyYi0_oMMF_S8Qlgm8RpZMdzEV_CA1uHO_HS1v-KkytTzZgY0KFxGIhD39MA/s1600/waldorf+coleslaw.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 251px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvsdW9BxyiQGRKEuKhH1TtqPLBJOeWA_aZHpT8lzrw3zFiKLJw0ZtL7K4a1I4cf_VEqRm8SDsa68AI_JfyYi0_oMMF_S8Qlgm8RpZMdzEV_CA1uHO_HS1v-KkytTzZgY0KFxGIhD39MA/s320/waldorf+coleslaw.jpg" alt="" id="BLOGGER_PHOTO_ID_5467452800024936290" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /><br /></span> 1/4 cup plain yogurt, skim milk<br /> 1/4 tsp celery seed<br /> 1/8 tsp cinnamon<br /> 1/4 tsp nutmeg, fresh<br /> 1/4 tsp cayenne<br /> 1 large apple, chopped<br /> 1/2 cup packed raisins<br /> 1/2 cup chopped broccoli florets<br /> 2 cups shredded cabbage<br /> 1 stalk medium celery, chopped<br /> 1 tbsp green pepper, chopped<br /> 1 tbsp red pepper, chopped<br /> 1/4 cup chopped walnuts<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>Reconstitute the raisins in a little hot water for about 10 minutes. Drain.</li><li>Mix all ingredients together </li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span><br />Energy: 116kcal | Carb: 21.43g | Prot: 2.80g | Fat: 3.50g<br /><br /><div class="tag_list">Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/waldorf+coleslaw" rel="tag">waldorf coleslaw</a>, <a href="http://technorati.com/tag/waldorf+salad" rel="tag">waldorf salad</a>, <a href="http://technorati.com/tag/low+fat+recipes" rel="tag">low fat recipes</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-140063569739240732010-05-03T14:58:00.003-05:002010-05-03T15:14:28.881-05:00Crab Cakes Recipe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjApC8pvJIUeGk9Ps4qLBZ4V7n6c2rvnrIGKVhxEJ6IDRGtuVhQ6W7M1-Mueh4xKRGF0O4_FG3NtaVmg9qgo5Uglsyz4VMAtwMpN5ECz6hwq1TeJs07Qgoz8p7kRmerlgZXAVeOSimIws/s1600/crab+cakes.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 240px; height: 180px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjApC8pvJIUeGk9Ps4qLBZ4V7n6c2rvnrIGKVhxEJ6IDRGtuVhQ6W7M1-Mueh4xKRGF0O4_FG3NtaVmg9qgo5Uglsyz4VMAtwMpN5ECz6hwq1TeJs07Qgoz8p7kRmerlgZXAVeOSimIws/s320/crab+cakes.jpg" alt="" id="BLOGGER_PHOTO_ID_5467136315610011138" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /><br /></span> * 1 large egg<br /> * 1 tbsp parsley<br /> * 1/4 tsp black pepper<br /> * 1 tbsp seafood seasoning<br /> * 1 lemon yields lemon juice<br /> * 1/3 cup chopped celery<br /> * 1/3 cup chopped red bell pepper<br /> * 8 oz cooked crabmeat<br /> * 1/2 cup dried bread crumbs<br /> * 2 cups fresh bread crumbs<br /> * 0.67 cup mayonnaise, fat free<span style="font-weight: bold;"><br /><br />Directions:<br /><br /></span><ol class="noind"><li>In a large bowl, combine all ingredients.</li><li>Shape into 8 patties.</li><li>Broil for 5 minutes each side or until golden brown.</li></ol>Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/crab+cakes" rel="tag">crab cakes</a>, <a href="http://technorati.com/tag/diet+recipe" rel="tag">diet recipe</a>, <a href="http://technorati.com/tag/seafood+recipes" rel="tag">seafood recipes</a></span>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.comtag:blogger.com,1999:blog-2142305593829543710.post-33844550928817168142010-05-01T18:18:00.002-05:002010-05-01T18:33:40.014-05:00Beef Taco Salad<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0uvKcNRHnvNLEjjfAbgTYi3InmP2wJNcqMJRi479Iy9X6HlLEPyiP070G8yC9i_hGuZlCi0doiHfLrq4Dcg4ERTWc57UpMQxrIQf8h0mx2wvzwo0LDF7Bwicbb1zR6dF4Lr-RD7pVpP0/s1600/beef+taco+salad.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0uvKcNRHnvNLEjjfAbgTYi3InmP2wJNcqMJRi479Iy9X6HlLEPyiP070G8yC9i_hGuZlCi0doiHfLrq4Dcg4ERTWc57UpMQxrIQf8h0mx2wvzwo0LDF7Bwicbb1zR6dF4Lr-RD7pVpP0/s320/beef+taco+salad.jpg" alt="" id="BLOGGER_PHOTO_ID_5466448740854614658" border="0" /></a><br /><span style="font-weight: bold;">Ingredients:<br /><br /><br /></span> * 4 cups shredded or chopped lettuce<br /> * 10 oz pinto beans<br /> * 1 lb extra lean ground beef<br /> * 8 oz shredded cheese, fat free<span style="font-weight: bold;"><br /> * </span>tomatoes diced if desired<span style="font-weight: bold;"><br /><br /><br /></span><span style="font-weight: bold;">Directions:</span><br /><ol class="noind"><li>Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning. </li><li>When beef is brown, stir in regular can of pinto beans. </li><li>Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce. </li><li>Sprinkle shredded cheese over top of salad.</li><li>If desired, add salad dressing such as fat free sour cream or chunky salsa. </li><li>Makes two large salads.</li></ol><span style="font-weight: bold;">Nutritional Info Per Serving:</span> 616kcal | Carb: 40.08g | Prot: 81.95g | Fat: 13.55g <div> Tags: <span class="tags"><a href="http://technorati.com/tag/jenny+craig+recipes" rel="tag">jenny craig recipes</a>, <a href="http://technorati.com/tag/low+carb+recipes" rel="tag">low carb recipes</a>, <a href="http://technorati.com/tag/low+cal+recipes" rel="tag">low cal recipes</a>, <a href="http://technorati.com/tag/taco+salad+recipe" rel="tag">taco salad recipe</a></span></div>Lighthousehttp://www.blogger.com/profile/10265991913957413730noreply@blogger.com