Ingredients:
1/4 cup plain yogurt, skim milk
1/4 tsp celery seed
1/8 tsp cinnamon
1/4 tsp nutmeg, fresh
1/4 tsp cayenne
1 large apple, chopped
1/2 cup packed raisins
1/2 cup chopped broccoli florets
2 cups shredded cabbage
1 stalk medium celery, chopped
1 tbsp green pepper, chopped
1 tbsp red pepper, chopped
1/4 cup chopped walnuts
Directions:
- Reconstitute the raisins in a little hot water for about 10 minutes. Drain.
- Mix all ingredients together
Energy: 116kcal | Carb: 21.43g | Prot: 2.80g | Fat: 3.50g
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